Depression Treatment

Behind The Smile

Do you feel like you force a happy face when with friends and end up emotionally drained afterwards? Maybe you just want to be left alone but feel lonely all at the same time? Perhaps you want to ask for help but don’t want to burden your friends and family. 

Depression can feel like an unwelcome visitor, slowly draining your energy, motivation, and happiness. You might find yourself wondering, “Why is this happening to me?” or “Am I ever going to feel better?” 

Depression Can Manifest On Many Levels

It can be difficult when those around you do not seem to understand what you are going through. Your coworkers and family members may notice that you seem more irritable, disinterested or sad than usual, and you may be having trouble engaging with others or performing well at work. 

You might also be experiencing physical symptoms such as low energy levels and slowed movements. Emotionally, you may be finding it hard to concentrate, struggling to complete tasks on time, and finding yourself ruminating on negative thoughts about yourself and how others perceive you.

Depression Treatment Can Put You On The Path To A More Joyful And Fulfilling Life

Many people who avoid treatment wonder why not just let the depression run its course? If you are having the same thought, you are likely at the point where you could benefit from an assessment by a mental health professional. We can help with this.

What To Expect In A Typical Psychiatric Depression Evaluation And Ongoing Depression Treatment

We spend time getting to know you. We gather data from your past and present, your medical history, family history in order to do a thorough Comprehensive Psychiatric Assessment. Lab testing may also be requested.

Once we arrive at potential diagnoses, we educate you on them, review treatment options and collaboratively create a Depression Treatment Plan tailored to your unique presentation. It’s important to be patient with the Treatment Plan. The Treatment Plan is tailored to you and your unique needs. Medications may take time to work, and therapy may require several sessions to see progress.

We Use A Multi Pronged Approach To Depression Treatment

This includes medication, natural supplements and psychotherapy. 

• Depression counseling, has been proven to be an effective treatment for depression. Various studies and research have shown that engaging in talk therapy can significantly improve mood, reduce depressive symptoms, and enhance overall mental wellbeing. Here are some key findings that support the effectiveness of talk therapy in depression treatment:
• Cognitive Behavioral Therapy (CBT): CBT is a widely researched and well-established form of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. Numerous studies have demonstrated its effectiveness in treating depression, often resulting in lasting improvements (Hofmann, Asnaani, Vonk, Sawyer, & Fang, 2012). CBT helps individuals develop healthy coping strategies and promotes a more balanced outlook on life.
• Psychodynamic Therapy: This form of talk therapy focuses on exploring unconscious patterns and unresolved emotional conflicts from the past. Studies have demonstrated its effectiveness in treating depression, particularly when used in conjunction with other therapies (Driessen et al., 2015).
• Depression Medication. Antidepressant medications work by increasing Neurotransmitters that alleviate depression symptoms. Neurotransmitters are chemicals in the brain that send signals between nerve cells. Some of the neurotransmitters that are commonly involved in depression include serotonin, norepinephrine, and dopamine. Increasing the levels of these neurotransmitters help to alleviate depression symptoms and promote a sense of well-being.

Finding the right medication and dosage can take some time. It’s not uncommon for one to try a few different medications before finding one that works well for you. You will work closely with your Psychiatrist to monitor your progress and adjust your treatment plan as needed.

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